Overview

With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.

With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.

Classes are included in your membership, which one will be your favourite?

Class Timetable

Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.

View our current timetable

Boxing

20 x 1 minute rounds; 45 seconds on, 15 seconds off. Different combinations. You have your own bag the entire class. No burpees, jump squats, push ups.

Burn

We’ve combined 2 of our signature circuit classes, TRX and TBC to give you a workout that will will have you gasping for breath! Do not underestimate this 30 minute session. Come ready to work!

Glutes + Thighs - Live

Zoom Meeting ID: 345-622-2182 Password: Glutes The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Get ready to work your Glutes and Thighs. Clear out the lounge room and get ready to burn! You won't need any equipment but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Metcon Jump - Online

This class is LIVE on the 'Tribe Classes' Facebook Group. So jump on and get into it! A high intensity body weight session that required no equipment at all, METCON will have you feeling like you're right there in the group exercise room. Warning! Jumping movements included. NOTE: if you have a Smart TV it would be best to watch through this.

Challenge - Inbody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!

Total Body Conditioning

Total Body Conditioning is exactly how it sounds, an exhilarating full body workout with controlled section of single set resistance exercises combined with a demanding cardio element.

Pilates - Online

The workout will be Live on our 'Tribe Classes' Facebook Group. So jump on and get into it! Clear out the lounge room and get ready to burn! You won't need any equipment but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Stretch - Online

The workout will be Live on our 'Tribe Classes' Facebook page. So jump on and get into it! Clear your lounge room and get limber! you won't require any equipment for this class but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

45 min - Spin 1.

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Spin - Live

Spin is via FB (Tribe Classes). We are bringing Spin directly to you - Virtual Style, streamed live. If you have a Spin Bike, you are welcome to join us! NOTE: if you have a Smart TV it would be best to watch through this.

Walk

Top up your 25 minute class with a 20 minute walk immediately after your class! Your walk Instructor will be waiting for you outside Tribe as soon as your class has finished. Go!

Run

Meet at St. George Sailing Club carpark, 2 Riverside Drive, San Souci (3 minutes away from Tribe), for a gentle group warm up, followed by an interval run session. All levels of fitness welcome. Lead by our run coach Jody Mielke.

Yoga

Yoga is for all Challenge participants. Held at Tribe Social Fitness.

Rip-In.

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

Gym Floor

If you would like to do your own Gym Floor session we require you to book your spot. Please adhere to 60 minutes and you cannot book back to back time slots.

Track

Held at Sylvania Athletics Track. A 1 hour session of running intervals designed to increase your fitness and burn the fat! For beginners to advanced.

T-Fit

A hybrid of strength and conditioning that will burn the fat and increase your fitness!

Outdoor T-Fit

It is T-Fit outdoors. We supply all of the equipment. A hybrid of strength and conditioning that will burn the fat and increase your fitness! Outdoor! Meet at the end of Greenhills carpark.

45 min - Spin 2

Spin 2 is on our open Mezzanine Level. Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

30 min - Spin 1

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Lift

A 50 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.

TRX

We use TRX Suspension Training straps which are excellent for a whole body workout to shred the fat and build fitness. On the edges of the class, you will work hard on our 4 cardio corners.

Sandhills

Meet at the end of Greenhills Carpark (northern end). Suitable for beginners, intermediate and advanced. Beginners only have to go one third of the way up a Sandhill. Intermediate aim for two thirds, and advanced go to the top.

Sixes

Sixes is a dynamic metabolic resistance training session workout (where you keep your heart rate high by doing various forms of weight training). It is set up in Six, 6-minute blocks. It is a sharp, interval based workout where you will work through a huge variety of different exercises involving TRX, kettlebells, the BOSU ball, core work, body weight exercises, the treadmill, ski erg, assault bike and the rower. Sixes is a fast paced session and lots of fun!

Power Circuit

An intensely stimulating combination of cardio activities and functional strength training exercises. You will work in teams of 4, circuit style. It's a total body workout designed for maximum calorie burn! On the outside edges, we really up the intensity with cardio intervals of skill mill, rower, ski erg and the assault bike.

Group PT 1

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Group PT 2

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Group PT 3

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Reformer

Reformer Pilates will transform the way your body looks, feels and performs. Developing a solid and strong core is the essence of the Pilates technique. Using reformer machines helps maintain your form and maximises the effectiveness of each movement. A strong core enables you to train your legs, arms, back, core and your booty more effectively!

Metcon No Jump - Online

The workout will be Live on our 'Tribe Classes' Facebook page. So jump on and get into it! A moderate intensity body weight session that required no equipment at all. There is no jumping. NOTE: if you have a Smart TV it would be best to watch through this.

30 min - Spin 2

Held on our Mezzanine level. This class is temporary until we are allowed to increase our numbers in the main Spin Room. Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

RIP-IN

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

InBody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!