Overview

With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.

With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.

Classes are included in your membership, which one will be your favourite?

Class Timetable

Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.

View our current timetable

Meditation

Be led through a meditation session, this is an opportunity to turn off the noise in your daily life and spend time connecting to self and to nature. Meet at the Foreshore Revserve at the nothern end of Alexander Avenue (the grass area next to the Retirement Village) Bring a Towel or Mat and a jumper if it is cold

Outdoor - HIIT

This class will take place at Taren Points football fields on Taren Point Road. (opposite Drummond Golf) Bring a towel, water and a positive attitude!

Autumn -Outdoor

This class will take place in the grassed area opposite flower power (diagonally across the road from tribe). Bring a towel, water and a positive attitude!

Challenge - Medi & Breathe

Join Tom Kerr as he leads us through a meditation and breathing session. This is an opportunity to turn off the noise in your daily life, and spend time connecting to self, to nature and to each other. The perfect way to start a weekend! Meet at Wanda Beach (in front of the Wanda Surf Club). Bring a towel or mat and a jumper if it’s cold. Note: this is for participants for the "Battle of the Teams Challenge" only.

AB Rip - Live

Zoom Meeting ID: 540-224-2267 Password: AbRip The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Get ready for your abs to burn! You won't require any equipment but it would be best to have a towel or a mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Glutes + Thighs - Live

Zoom Meeting ID: 345-622-2182 Password: Glutes The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Get ready to work your Glutes and Thighs. Clear out the lounge room and get ready to burn! You won't need any equipment but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Back + Arms - Live

Zoom Meeting ID: 581 771 2845 The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Get ready to work your back and arms! You will require minimal equipment and everything used will be general household items. NOTE: if you have a Smart TV it would be best to watch through this.

OzStyle - Live

Zoom Meeting ID: 703 933 7675 Password: OzStyle The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Take a trip back in time and get your "Aerobics Oz Style" 80's groove on. NOTE: if you have a Smart TV it would be best to watch through this.

METCON - Live

Zoom Meeting ID: 763 788 0377. Password: METCON The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. A high intensity body weight session that required no equipment at all, METCON will have you feeling like you're right there in the group exercise room. Warning! Jumping movements included. NOTE: if you have a Smart TV it would be best to watch through this.

Chest + Delts - Live

Zoom Meeting ID: 907-334-0529 The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Get ready to work your chest and delts (shoulders) You will require minimal equipment and everything used will be general household items. NOTE: if you have a Smart TV it would be best to watch through this.

Challenge - Yoga

This session is only for participants of the Tribe Battle of the Teams Challenge. This is a mobility session designed to release muscular tension and increase overall functional range of movement. This class combines yoga poses and mobility drills, which is perfect as a recovery protocol to strength and fitness classes. Expect to rediscover the benefits of functional full body movement and stay fit-for-game in everything else that you do.

Challenge - Inbody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!

Total Body Conditioning

Total Body Conditioning is exactly how it sounds, an exhilarating full body workout with controlled section of single set resistance exercises combined with a demanding cardio element.

Pilates - Live

Zoom Meeting ID: 606 129 6464 Password: Pilates The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Clear out the lounge room and get ready to burn! You won't need any equipment but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Stretch - Live

Zoom Meeting ID: 582 775 8555 Password: Stretch The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Clear your lounge room and get limber! you won't require any equipment for this class but it is best to have a towel or mat to lay on. NOTE: if you have a Smart TV it would be best to watch through this.

Meditate - Live

This is a LiveStreamed session to complete at home, an opportunity to turn off the noise in your daily life, and spend time connecting to yourself. You won't need any equipment but it is best to have a towel or mat to lay on. The workout will be Live on the "Tribe Classes" FaceBook page, so jump on and get into it! NOTE: if you have a Smart TV it would be best to watch through thi

Run Club

Come along for a 45 minute run and meet some other Tribers. Meet at the end of Greenhills Carpark (northern end)

Walk Club - Taren Point

Come along for a 45 minute walk and meet some other Tribers. Meet at the Taren point football fields (opposite Drummond Golf)

KK HIIT - Live

A 30 min body weight and animal inspired workout that will challenge you physically and mentally whilst helping with mobility, core strength and feeling that cheeky burn. This is a LiveStreamed workout to complete at home (clear out your lounge room). The workout will be Live on the "Tribe Classes" FaceBook page, so jump on and get into it! NOTE: if you have a Smart TV it would be best to watch through this.

30 Minutes 2 Move - Live

Zoom Meeting ID: 667 967 4540 Password: Move The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. A 30 minute workout, very high intensity body weight exercises, sport inspired movement with no equipment required. NOTE: if you have a Smart TV it would be best to watch through this.

Revive - Live

Zoom Meeting ID: 988 874 5224 The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. A combination of Tai Chai, Yoga, Pilates and meditation. NOTE: if you have a Smart TV it would be best to watch through this.

Spin - Live

Spin is via FB (Tribe Classes). We are bringing Spin directly to you - Virtual Style, streamed live. If you have a Spin Bike, you are welcome to join us! NOTE: if you have a Smart TV it would be best to watch through this.

Kids Fit

The workout is via Facebook (Tribe classes). We feel it is best that our children remain unseen online. Jump on and get into it! This is for the kids! Need a chance to get things done around the house? Set the kids up and let our Trainers entertain your Tribe. Featuring easy moves for the kids, they will enjoy fun and fitness while you have a drink! (sorry, clean the house). NOTE: if you have a Smart TV it would be best to watch through this.

Upper Body Weights

Zoom Meeting ID: 771 462 5208 Password: Upperbody The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. This is a weight training workout for your upper body! You will require minimal equipment and everything used will be general household items. NOTE: if you have a Smart TV it would be best to watch through this.

Hard Core

Zoom Meeting ID: 959 201 8898 Password: Hardcore The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. You need some type of cardio equipment. It can be any of these options: Treadmill, Assault Bike, Spin Bike, Rower, Ski Erg, Skipping rope. The class will be a combination of short intervals on your cardio equipment followed by some body weight exercises such as push ups, burpees, dips, squats. The class is hard therefore it is short. 15 mins only of conditioning. This will give your metabolism a waking up! NOTE: if you have a Smart TV it would be best to watch through this.

TRX - Live

Zoom Meeting ID: 443 621 2765 Password: TRX The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. A 25 minute body weight resistance training workout using a TRX strap. You will need a TRX strap. We will work your full body and ensure your muscles receive the stimulus they need right now! NOTE: if you have a Smart TV it would be best to watch through this.

Roll & Release - Live

Zoom Meeting ID: 322-092-2758 The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. Clear your lounge room, grab a foam roller and a lacross ball. NOTE: if you have a Smart TV it would be best to watch through this.

Lower Body Weights

Zoom Meeting ID: 389 662 8837 Password: Lowerbody The workout will be Live via Zoom, so jump on and get into it! If you would like to do this class later, it is saved in 'Tribe Classes' on FB. This is a weight training workout for your lower body! You will require minimal equipment and everything used will be general household items. NOTE: if you have a Smart TV it would be best to watch through this.

Motivate

This is an educational based FB Live conversation, streamed on our main Tribe Social Fitness FB page. The topics vary weekly from nutrition and mindset to guest speakers.

Metcon Jump

A 25 minute class. Single station exercise. No sharing equipment. A high intensity body weight session that requires no equipment at all. Burpees, Push ups, jump squats - all the fun stuff! There is lots of jumping. We have a 'No Jump' version in the old upstairs Reformer Room if you have injuries.

Metcon No Jump

A 25 minute class. Single station exercise. No sharing equipment. A moderate intensity body weight session that requires no equipment at all. Held in the old Reformer area (upstairs). Includes Push ups, step lunges, body weight squats There is no jumping. We have a 'Jump' version in the circuit room if you would like a harder work-out.

Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Walk Club - Cronulla

Come along for a 45 minute walk and meet some other Tribers. Meet at the end of Greenhills Carpark (northern end)

Lift

A 50 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.

TRX

We use TRX Suspension Training straps which are excellent for body weight strength, specifically core strength. On the edges of the class, like all of our circuit classes, you can expect to ramp up the intensity with our 4 cardio stations – Skill Mill, Rower, Ski Erg and Assault Bike.

Sandhills

Meet at the end of Greenhills Carpark (northern end). Suitable for beginners, intermediate and advanced. Beginners only have to go one third of the way up a Sandhill. Intermediate aim for two thirds, and advanced go to the top.

Sixes

Sixes is a dynamic metabolic resistance training session workout (where you keep your heart rate high by doing various forms of weight training). It is set up in Six, 6-minute blocks. It is a sharp, interval based workout where you will work through a huge variety of different exercises involving TRX, kettlebells, the BOSU ball, core work, body weight exercises, the treadmill, ski erg, assault bike and the rower. Sixes is a fast paced session and lots of fun!

Power Circuit

An intensely stimulating combination of cardio activities and functional strength training exercises. You will work in teams of 4, circuit style. It's a total body workout designed for maximum calorie burn! On the outside edges, we really up the intensity with cardio intervals of skill mill, rower, ski erg and the assault bike.

Group PT 1

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Group PT 2

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Group PT 3

GPT is a more personalised weight training session with a very high focus on technique. It is a 55 minute workout including strength training and stretches. You can book recurring (same day and time every week). If you are not happy with this work out we will give you your money back.

Outdoor

High Intensity Interval Training on the grass. Meet at end of Greenhills carpark. The session will include body weight exercises such as push ups and burpees, in combination with short sprints.

Reformer

Reformer Pilates will transform the way your body looks, feels and performs. Developing a solid and strong core is the essence of the Pilates technique. Using reformer machines helps maintain your form and maximises the effectiveness of each movement. A strong core enables you to train your legs, arms, back, core and your booty more effectively!

Outdoor Pilates

Join us for an outdoor Mat pilates session, Meet by the helicopter pad at Greenhills carpark. Bring a large towel or Mat to lay on and a bottle of water.

RIP-IN

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

InBody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!

Roll & Release

A 30 minute roll, stretch and release session. Come along to increase your flexibility and mobility, it’s a must if you are exercising regularly. Ensure that you BYO foam roller and trigger point ball (both available at reception)