Overview

With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.

With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.

Classes are included in your membership, which one will be your favourite?

Class Timetable

Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.

View our current timetable

Boxing

20 x 1 minute rounds; 45 seconds on, 15 seconds off. Different combinations. You have your own bag the entire class. No burpees, jump squats, push ups.

Lift In 2

This is where you will warm up. GPT zone 2. Strength Program. Become stronger in your Deadlift. Come and get tested for your 1 or 5 rep max. Must be a PT client or on a Group PT membership

Lift In 3

This is where you will warm up. GPT zone 3. Strength Program. Become stronger in your Deadlift. Come and get tested for your 1 or 5 rep max. Must be a PT client or on a Group PT membership

Nutrition with Lou

Over the last few months, Lou Sutherland has been building on her knowledge, studying a Cert IV in Weight Management, specialising in Nutrition. She is thrilled to be putting her passion into practise and sharing her skills and knowledge as our Nutrition Coach for this Challenge. In this seminar, Lou will share tips on how you can get a hold on your nutrition for the long term - focusing on practical advice to help you get organised, enjoy your food, and achieve a weight loss result. She’ll discuss how to build great habits to deliver your meal plan to plate. -Location Stretch Area Upstairs.

T-Fit 45 Min

A circuit based workout where you will combine weight training exercises along with bursts of cardio. An awesome 45 minute workout to burn huge amounts of calories!

Challenge - Inbody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!

Aerobics Ozstyle TRIBE

Join Kelly, Alana and Amy for an hour of Aerobics. High energy vibes and an awesome sweat session! Make sure you bring your towel, and best outfits!

45 min - Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.

Lift Out

This is the Lift Out for our 6 Week Strength Program. Performing, Perfecting and Strengthening our deadlifts with trainers, to come today and get your personal best.

Run

This session includes a gentle group warm up, followed by a longer distance style jog. All levels of fitness welcome as the group is tailored to suit all running levels. Lead by our run coach Jody Mielke. Meet at Sylvania Athletics Track.

Rip-In.

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

Gym Floor

If you would like to do your own Gym Floor session we require you to book your spot. Please adhere to 30 minutes, or book back to back sessions. note: maximum 60 minutes booking.

Track

Held at Sylvania Athletics Track. A 1 hour session of running intervals designed to increase your fitness and burn the fat! For beginners to advanced.

Outdoor T-Fit

A outdoor T-fit workout that includes a mixture between weights and body weight exercises. Prepare to burn. Please bring your 2 towels, and Mat. Location at Gwawley Park, Taren Point Road. (Oztag Fields).

Gym Floor.

If you would like to do your own Gym Floor session we require you to book your spot. Please adhere to 30 minutes, or book back to back sessions. note: maximum 60 minutes booking.

Stretch/Mobility Class

This class is a 12 minute stretch and mobility session. Involving static and active stretches using bands and other apparatuses. Do this before or after your Tribe work out! Located in the upstairs mezzanine area.

Online Shadow Boxing

A 30 minute high intensity, interval shadow boxing workout instructed by our highly qualified boxing instructor Ty. Zoom Meeting Login: 89686316101 Meeting passcode: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later. Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later.

Online Pilates

A 30 Minutes Mat Pilates workout from the comfort of your own home. Full body workout. Core, glutes and arms. Meeting ID: 842 8371 7297 Password: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later.

Outdoor Bootcamp

A full body Outdoor Bootcap. Mixture between body weight, weights and cardio. Please bring your 2 towels (1 long and 1 short) Location at Gwawley Park, Taren Point Road. (Oztag Fields).

Shadow Boxing with Ty

A 30 minute high intensity, interval shadow boxing workout instructed by our highly qualified boxing instructor Ty. Location at Gawley park Tarenpoint.

30 Min Outdoor Bootcamp

A full body Outdoor Bootcamp. Mixture between body weight, weighted ad cardio. Please bring your 2 towels, and Mat. Location at Gwawley Park, Taren Point Road. (Oztag Fields).

Online Lift

This Lift class is held by one of our Tribe trainers through the Tribe Classes page and Zoom. A 45 Minute full body weight training session. A great way to get your weight training done at home. Zoom Meeting Login: 89686316101 Meeting passcode: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later. Find this class live and pre recorded on our "Tribe Classes" Page on Facebook. If you haven't joined this group yet jump on and you can go back and do the classes at whatever time suits you.

Kick Off Class

Kick off your day with Mark. 7am. 10 mins of movement, mindset and inevitable banter! Log into "Our Tribe" on our facebook page. Or Zoom. Zoom Login is: Meeting ID: 89705326370 Password: Tribe

25 min - Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Lift

A 45 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.

TRX

We use TRX Suspension Training straps which are excellent for a whole body workout to shred the fat and build fitness. On the edges of the class, you will work hard on our 4 cardio corners.

Sandhills

Meet out at the Sandhills where we place our shoes. Most people park end Greenhills Carpark then walk or run out to the Sandhills. The Instructor will meet you out there at commencement time on the App. Suitable for beginners, intermediate and advanced. Beginners only have to go one third of the way up a Sandhill. Intermediate aim for two thirds, and advanced go to the top.

Sixes

Sixes is a dynamic metabolic resistance training session workout (where you keep your heart rate high by doing various forms of weight training). It is set up in Six, 6-minute blocks. It is a sharp, interval based workout where you will work through a huge variety of different exercises involving TRX, kettlebells, the BOSU ball, core work, body weight exercises, the treadmill, ski erg, assault bike and the rower. Sixes is a fast paced session and lots of fun!

Power Circuit

This is a circuit class. 8 stations. 4 of the 8 stations are cardio (treadmill, rower, bike, ski erg) and the other 4 stations are weight training movements. You will work in teams of 4. It's a total body workout designed for maximum calorie burn!

Group PT 1

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.

Lift Out

This is the final Lift Out for our 6 week strength program. Working on our technique, perfecting our deadlifts and coming back stronger.

Group PT 2

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.

Group PT 3

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.