Overview

With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.

With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.

Classes are included in your membership, which one will be your favourite?

Class Timetable

Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.

View our current timetable

Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection, plus, during the class, they are continually explaining everything including the pedal speed you should be riding at, your resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Lift

A 50 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong..

Total Body Conditioning

A 45 minute circuit-based workout where you alternate between the treadmill, arc trainer, and weight training stations, designed to burn fat, increase your muscle tone, and improve your fitness.

TRX

We use TRX Suspension Training in the middle. Excellent for body weight strength, specifically the core. And on the edges, like all of our circuit classes, you can expect to ramp up the intensity with our 4 cardio stations – Skill Mill, Rower, Ski Erg and Assault Bike

Seminar

Mark has recently returned from Boston and wants to share his conversations and insights gained around weight loss, social acceptance and the role a trainer plays in this. Join him for a short, sharp, insightful session!

Sandhills

Meet at the end of Greenhill’s Car Park. A 45 minute session. We cater for all levels. Beginners run one third of the way up the hills, intermediate run two thirds of the way up the hills and advanced run to the top of the hills. If it is your first time,bring a water bottle to carry, wear shoes and socks - we take them off out at the Sandhills, but you will need them to run out to the Sandhills.

Stretch

This is a 45 minute class involving stretching and light cardio. You will stretch every muscle in your body, as well as using the foam roller to massage your muscles and using the thoracic rack to stretch out your back. A great class for recovery, flexibility, and relaxation.

Blast

We have wound back the clock and brought back some good old fashioned circuit training. No coordination required. Just a good attitude! Come and experience our circuit class where you will do intervals of short cardio bursts, as well as sets of resistance training.

Mat Pilates

Pilates starts at the core, but this class will work all muscles in your body. Let’s get that mid section of your body lean and mean. A fit body starts with a strong core, and in this class every muscle group in your body will be put to the test. Come along, your waist line will thank you!

F50

F50 Stands for 'Fast Fifties'. It is 12 exercises, 50 reps per exercise. Work at your pace. Race yourself, race your Tribers, or both! A full body, on the go, non-stop circuit, including resistance training as well as cardio based exercises

Sixes

Sixes is a dynamic metabolic resistance training session workout (where you keep your heart rate high by doing various forms of weight training). It is set up in Six, 6-minute blocks. It is a sharp, interval based workout where you will work through a huge variety of different exercises involving TRX, kettlebells, the BOSU ball, core work, body weight exercises, the treadmill, and the rower. Sixes is a fast paced session and lots of fun!

Power Circuit

An intensely stimulating combination of cardio activities and functional strength training exercises. You will work in teams of 4, circuit style. It's a total body workout designed for maximum calorie burn! On the outside edges, we really up the intensity with cardio intervals of skill mill, rower, ski erg and the assault bike.

Group PT

6 Members only, 1 Trainer. GPT is all about more personalised service. A very high focus on Technique with Squats, Push Ups, Deadlifts and also a very thorough approach to core progressions. Guaranteed to be an amazing workout. We encourage you to book every week so you can build relationships with your other 5 Tribers, and achieve the results you are after!

Sculpt

A full body resistance training workout based around increasing muscular endurance in order to enhance muscle tone. All body parts are worked in non-stop 4-minute blocks. Feel the burn and see the results!

Track Session

This is great if you are running the Blackmores Running Festival. It is a 45-50 minute session where we run intervals of 400m, 600m, 800m and some 1km efforts too. We meet at Sylvania Athletics Track 5:35am.

Hardcore HIIT

Not for the faint hearted. Nothing else needs to be said.

Inbody2

20 min 2 on 1 check in with a Trainer. This includes an Inbody scan and consult. The Inbody scan will give you a strong insight of key health indicators such as your muscle mass, cell health, body fat, visceral fat (the fat surrounding your organs) and more. A trainer will then discuss your health indicators with you and an action plan including your weekly training plan and nutrition. NOTE: Only available for members who are doing the 6 Week Challenge in October, 2016.

Tribe Run School Hills

Meet at bottom of Bates Bay Drive, Cronulla High School. For 10K intermediate and advanced, as well as 21K runners. - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Tribe Run School Beginners

Meet at Tribe. Suitable only for beginners, and we mean beginners! If you are too fit for this group, please attend the Monday night Hills Session - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Tribe Run School Track

Meet at Sylvania Athletics Track. Suitable for 10K and 21K of any level (beginner, intermediate, advanced). Remember your headlight! - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Tribe Run School Track

Meet at Sutherland Grass Athletics Oval next to Sutherland Leisure Centre. Suitable for 10K and 21K of any level (beginner, intermediate, advanced). - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Tribe Run School Long Distance

Meet at the amenities at beginning of Greenhills Carpark, Runners will be split into a 10k group and a 21k group, they will then head off with their respective trainer. At completion your trainer will take you through mobility / stretches with coffee afterwards! - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Reformer

Reformer Pilates will transform the way your body looks, feels and performs. Developing a solid and strong core is the essence of the Pilates technique. Using reformer machines helps maintain your form and maximises the effectiveness of each movement. A strong core enables you to train your legs, arms, back, core and your booty more effectively!

1on1

Test

Awakening

Over my many years in the health and fitness industry, Mark’s often see members training daily, working their butt off, pushing their bodies to their limits and sadly, not really getting the results they wish for (or deserve). In this seminar, Mark wants to be honest and share why he knows this to be true. Join him, and learn the 4 key principles to life changing results.

Outdoor Boxing

Time to get outdoors and rip in! Meet at the end of Greenhills carpark and bring your gloves (pads provided).

TRS Seminar

Join Paddy and Kel as they share everything you need to know about Tribe Run School. You’ll learn about the 12 week program and have the opportunity to ask any questions. If you’re not sure about whether to do the Tribe Run School, come along and make up your mind afterwards.

RIP-IN

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

TRS Recovery Session

This session is at Starting Blocks Swim School. 42 Kareela Rd, Miranda. - This is for participants of the Tribe Run School ONLY, if you have not registered for the Run School and book into this class the $247 cost of the run school will be charged to your tribe account.

Seminar - Gut Health

The importance of good gut health Join Peter Heath as he shares his passion and knowledge on the importance of good gut health and what you should be doing to ensure your body is running at optimal levels. And how it affects other parts of your life that you never thought possible

Challenge - Seminar

Join us for our Kickstart Seminar. You’ll hear from Michael Ennis (ex NRL football player) as he shares the key factors that helped him to be successful personally and in a team. You’ll also spend time with your Trainer Team as they prepare you for the Challenge. This session is at the Sharks Leagues Club, 461 Captain Cook Drive, Woolooware, and will be going until approximately 3:30pm. NOTE: For participants of the 40 Day Focus ONLY.

Challenge - Outdoor

Join us outdoors as we mix up our cardio. These sessions cater for all levels of fitness. There will be 3 Groups at each session. A ‘No Running Group’, a ‘moderate run group’ and a ‘beach running group’. You decide your level and can swap up and down each session depending on how you’re feeling. Meet at the sandhills end of Greenhills Car Park (drive all the way down the car park). NOTE: For participants of the 40 Day Focus ONLY.

Inbody

Allow a 10-15 minute wait. Please download Inbody App. No before photos as they are not required for judging (it also slows down the Inbody line). Scans are Sun 14th & Mon 15th October. Both days are considered day 1. Everyone finishes Day 40 which is Friday 23rd Nov. If you cannot scan on these days email angela@tribesocialfitness.com

HIIT Outdoor

High Intensity Interval Training. Different body weight exercises combined with some running. Please meet at the end of Greenhills Carpark.

Tribe Summer Series

Join your Tribe as we hit the outdoors for a high intensity workout. Get ready to push yourself to your limit. There will be lots of running and lots of fun. The workout will change weekly, but one thing is certain, you will burn calories! Meet at the end of Greenhills Carpark