Tribe Social Fitness

Overview

With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.

With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.

Classes are included in your membership, which one will be your favourite?

Class Timetable

Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.

View our current timetable

25 min - Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.

Lift

A 45 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.

TRX

We use TRX Suspension Training straps which are excellent for a whole body workout to shred the fat and build fitness. On the edges of the class, you will work hard on our 4 cardio corners.

Sandhills

Meet at the end of Greenhills Carpark. In groups, we will walk (walkers leave at 5:05am sharp!) or jog out (Joggers leave at 5:10am sharp!). Suitable for beginners, intermediate and advanced. Regardless of your fitness level, we all train together whilst you workout to a level that suits you.

Sixes

Sixes is a dynamic metabolic resistance training session workout (where you keep your heart rate high by doing various forms of weight training). It is set up in Six, 6-minute blocks. It is a sharp, interval based workout where you will work through a huge variety of different exercises involving TRX, kettlebells, the BOSU ball, core work, body weight exercises, the treadmill, ski erg, assault bike and the rower. Sixes is a fast paced session and lots of fun!

Power Circuit

This is a circuit class. 8 stations. 4 of the 8 stations are cardio (treadmill, rower, bike, ski erg) and the other 4 stations are weight training movements. You will work in teams of 4. It's a total body workout designed for maximum calorie burn!

Group PT 1

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.

Lift Out

This is the final Lift Out for our 6 week strength program. Working on our technique, perfecting our deadlifts and coming back stronger.

Group PT 2

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.

Group PT 3

A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.

Challenge - Inbody

This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!

Gym Floor

If you would like to do your own Gym Floor session we require you to book your spot. Please adhere to 30 minutes, or book back to back sessions. note: maximum 60 minutes booking.

Boxing

30 minutes of boxing. Different combinations. You have your own bag the entire class. No burpees, jump squats, push ups.

Run Club

Meet at Bianchini's Coffee Shop in Cronulla. (next to Summer Salt). Enjoy a 40 minute run with your Tribers and a coffee afterward. 80 Mitchell Rd, Cronulla.

Rip-In.

45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.

45 min - Spin

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.

Outdoor T-Fit

A outdoor T-fit workout that includes a mixture between weights and body weight exercises. Prepare to burn. Please bring your 2 towels (1 long and 1 short) Location is Caringbah Redbacks Soccer Club. Dianella St, Caringbah.

Track

Held at Sylvania Athletics Track. A 1 hour session of running intervals designed to increase your fitness and burn the fat! For beginners to advanced.

Gym Floor.

If you would like to do your own Gym Floor session we require you to book your spot. Please adhere to 30 minutes, or book back to back sessions. note: maximum 60 minutes booking.

T-Fit

A circuit based workout where you will combine weight training exercises along with bursts of cardio. An awesome 45 minute workout to burn huge amounts of calories!

Lift In

This is where you will warm up. GPT zone 2. Strength Program. Become stronger in your Bench press. Come and get tested for your 1 or 5 rep max. Must be a PT client or on a Group PT membership

Lift In 3

This is where you will warm up. GPT zone 3. Strength Program. Become stronger in your Deadlift. Come and get tested for your 1 or 5 rep max. Must be a PT client or on a Group PT membership

Lift Out

This is the Lift Out for our 6 Week Strength Program. Performing, Perfecting and Strengthening our deadlifts with trainers, to come today and get your personal best.

Ozstyle Aerobics

Join our OzStyle Queen Kelly as she leads you through a high energy aerobics workout. One special night! You know the drill, come dressed in your 80's Aerobics gear! PS: lets get the party started with a glass of bubbles on arrival ????

Online Shadow Boxing

A 30 minute high intensity, interval shadow boxing workout instructed by our highly qualified boxing instructor Ty. Zoom Meeting Login: 89686316101 Meeting passcode: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later. Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later.

Online Pilates

A 30 Minutes Mat Pilates workout from the comfort of your own home. Full body workout. Core, glutes and arms. Meeting ID: 842 8371 7297 Password: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later.

Outdoor Bootcamp

Outdoor Bootcamp. Mixture between body weight, weights and cardio. Please bring your 2 towels (1 long and 1 short) Location is Caringbah Redbacks Soccer Club. Dianella St, Caringbah.

Outdoor Boxing

Meet at Jenola Hockey field. Corner of Kingsway and Gannons Road. Outdoor boxing. Bring your own gloves. We have the focus pads.

Online Lift

This Lift class is held by one of our Tribe trainers through the Tribe Classes page and Zoom. A 45 Minute full body weight training session. A great way to get your weight training done at home. Zoom Meeting Login: 89686316101 Meeting passcode: Tribe Go to Facebook and search ‘’Tribe Classes’’ and ask to join the group. You can do the class live or watch it back later. Find this class live and pre recorded on our "Tribe Classes" Page on Facebook. If you haven't joined this group yet jump on and you can go back and do the classes at whatever time suits you.

Kick Off Class

Kick off your day with Mark. 7am. 10 mins of movement, mindset and inevitable banter! Log into "Our Tribe" on our facebook page. Or Zoom. Zoom Login is: Meeting ID: 89705326370 Password: Tribe

Stretch/Mobility

This Stretch and Mobility class is designed for our members to have an 11 minute stretch before or after their workout. This class will involve static and active stretches with bands and other apparatus's. You will find we do mobility drills and flows throughout as well. Perfect for our members that are looking to work on their flexibility. Location- Stretch area next to Reception.

Nutrition with Lou

Over the last few months, Lou Sutherland has been building on her knowledge, studying a Cert IV in Weight Management, specialising in Nutrition. She is thrilled to be putting her passion into practise and sharing her skills and knowledge as our Nutrition Coach for this Challenge. In this seminar, Lou will share tips on how you can get a hold on your nutrition for the long term - focusing on practical advice to help you get organised, enjoy your food, and achieve a weight loss result. She’ll discuss how to build great habits to deliver your meal plan to plate. -Location Stretch Area Upstairs.

Outdoor Tabata

An outdoor high intensity Tabata style workout. Short intervals using bodyweight movements and a slam ball. How good! Location is Caringbah Redbacks Soccer Club. Dianella St, Caringbah. Please bring your 2 towels (1 long and 1 short)

Small Group Consultation

Small Group Consultation for trial members. You will learn the best way to use Tribe to obtain the results you are after. For trial members only.

Seminar

Join Deborah Gibson, Naturopath specialising in women’s health, hormonal issues, perimenopause and menopause as she shares the facts about the mental and physical changes that can occur during Perimenopause and Menopause. There will be plenty of time for Q&As;, so bring your questions along for a fun and informative chat.

Enduro

This circuit class will challenge you. The intervals on the cardio machines are longer than our other circuit classes, designed for maximum calorie burn.

Box Fit

There are 2 people per bag (partner 1 & 2). Partner 1 starts on boxing with gloves on. Partner 2 starts next to partner 1 with gloves off. Partner 2 will start with body weight movements. We have BW movements to suit everyone! We have up and off the ground for the crazy folk and BW exercises that do not involve up and off the ground for our more mature (haha) members. You will rotate from boxing to body weight movements throughout the class.

C30

This is a 30 minute interval style class using Assault Bike, Ski Erg, Rower and Treadmill. More specifically it is a EMOM style class. EMOM stands for every minute on the minute. You will work through 1 minute EMOM intervals. Basically we are going to push you on our cardio machines. There is no body weight exercises, no slam balls, no Kettlebells. Just 4 pieces of cardio. Want more than 30 minutes? Do 2 classes back to back!

BoxAcdmy

IMPORTANT: Boxing Academy Venue Change: All sessions on both Tue and Sat will be held at Woolooware High School (2R Woolooware Rd, Woolooware). We have a large outdoor undercover area Tue PM and a large hall on Sat AM. We are not allowed to park on the school grounds, so please find street parking.

Walk Club

Meet at Bianchini's Coffee Shop in Cronulla. (next to Summer Salt). Enjoy a 40 minute walk with your Tribers and a coffee afterward. 80 Mitchell Rd, Cronulla.

Hatha Yoga

Please bring your own mat. Slow to medium pace flow yoga where you move slowly into poses that challenge your strength and flexibility, while at the same time focusing on relaxation, mindfulness and breath. Suitable for beginners and intermediate.

Reformer 45

A low impact way to strengthen the body and improve mobility.

Reformer 30

A low impact way to strengthen the body and improve mobility.

45 min- Spin Duo

Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.

Seminar2

Adam's been involved in professional sports and the fitness industry for over 25 years. Join him as he talks about inspiring our partners, kids and loved ones around us by leading the way to living a healthy life as parents.

Circuit

A 45 minute circuit class. You will move around the room in an anti-clockwise direction completing different timed intervals on various stations. Amazing for Fitness, Fat Loss, Toning & Weight Loss.

Mega Circuit

Join the tribe team for a 1 hour Christmas Circuit Special. There will be 4 stations (Spin, Boxing, Cardio and Outdoors). You will do 15 min at each station. Plus there will be free coffee, free BBQ and a special appearance from Santa.

Yin Yoga

Please bring your own mat. Yin is slower and more meditative. You will hold poses for 3-5 minutes. Yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.

Careers Night

Have you ever wondered what it's like to work in the Fitness Industry? To be surrounded by people who inspire and motivate you to be your best. Come along and check out our Careers Night as Fitness Industry experts, Mark, Owner of Tribe Social Fitness and the team from One Training (industry leaders in education) join forces to share knowledge and expertise on how you can get started.