Group Classes
Overview
With over 80 Classes each week we have a wide variety of group activities to cater for all experience and fitness levels. We have a schedule of classes which we change up regularly that include Body Blitz, Boxing, TRX, Total Body Conditioning, Run Club, Sandhills, Spin and T-Force to name a few.
With tribe there is no need to stress out or race to get a spot in a class ever again, you simply book your spot online. You can even invite your friends and see which of your friends are already attending. And our online booking system has inbuilt accountability to help you achieve you fitness goals quicker.
Classes are included in your membership, which one will be your favourite?
Class Timetable
Classes are conveniently scheduled at different times throughout the day, plus for the early birds we have classes starting at 5:10am, take a look at our timetable to see what we have currently got on and when.
25 min - Spin
Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique. A great workout, using state of the art bikes with a control panel to guide your workout. The class is done before you know it.
Lift (Monday)
A 45 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.
Sandhills
Meet Mark out at the Sandhills 5:15am ready to go. This means you should leave the Carpark around 5am if walking out to the Sandhills or 5:05am if jogging out.
Group PT 1
A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.
Lift Out
This is the final Lift Out for our 6 week strength program. Working on our technique, perfecting our deadlifts and coming back stronger.
Group PT 2
A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.
Group PT 3
A 55 minute weight training session with a maximum of 4 people per group which ensures personalised attention. A full body weight training conditioning workout.
Challenge - Inbody
This is an InBody scan for the challenge, scans will happen in order of arrival for the 10 people in the given time slot. Scans take about 3 minutes per person and availabilities are limited, so make sure to book in and don't miss your spot!
Boxing
30 minutes of boxing. Different combinations. You have your own bag the entire class. No burpees, jump squats, push ups.
Run Club
Meet at Tribe. Enjoy a run with your Tribers and a coffee afterward at Noah's Cafe.
Rip-In (Thur)
45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.
45 min - Spin
Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.
Lift In
This is where you will warm up. GPT zone 3 Strength Program. Become stronger in your Deadlift. Come and get tested for your 1 rep max. Must be a PT client or on a Group PT membership
Lift Out
This is the Lift Out for our 6 Week Strength Program. Performing, Perfecting and Strengthening our deadlifts with trainers, to come today and get your personal best.
Stretch/Mobility
This Stretch and Mobility class is designed for our members to have an 11 minute stretch before or after their workout. This class will involve static and active stretches with bands and other apparatus's. You will find we do mobility drills and flows throughout as well. Perfect for our members that are looking to work on their flexibility. Location- Stretch area next to Reception.
Hatha Yoga
Please bring your own mat. Slow to medium pace flow yoga where you move slowly into poses that challenge your strength and flexibility, while at the same time focusing on relaxation, mindfulness and breath. Suitable for beginners and intermediate.
Reformer
A low impact way to strengthen the body and improve mobility.
45 min- Spin Duo
Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.
Circuit (Tuesday)
A 45 minute circuit class where you complete different timed intervals on various stations. A combination of cardio and body weight exercises. All body weight exercises have 2 options which means we cater for beginners and also advanced. Amazing for Fitness, Fat Loss, Toning & Weight Loss.
Mega Circuit
Join the tribe team for a 45 min Super Saturday Special. There will be 3 stations (Spin, Boxing and Cardio). You will do 15 min at each station. Plus, there will be free coffee!
Yin Yoga
Please bring your own mat. Yin is slower and more meditative. You will hold poses for 3-5 minutes. Yin helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
Field
A great cardio hit out. You’ll be on a field doing mixed running drills. 40m efforts, 60m efforts, 100m efforts. Intervals. It will be fun, loads of variety. We cater for beginners, intermediate and advanced. You can walk/jog if you like. Meet Monday Jenola Hockey Field. (Corner of Kingsway and Gannons Road, Caringbah).
Lift (Wednesday)
A 45 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.
Lift (Sunday)
A 45 minute full body weight training session. A great way to get your weight training done in order to become lean, toned, and strong.
25 min- Spin Duo
Our spin classes are different. The instructors put massive amounts of time into their music selection and they will explain everything including pedal speed, resistance level and technique.
Shopping Tour
A 30 minute Shopping Tour for members who have registered for Tribes 6 Week Fat Loss Challenge. The tour is in small groups of 6. Meet inside IGA Taren Point at the bread section (as soon as you walk in). 123 Parraweena Road.
S2S Run Program Seminar
Join Mark, Paddy and Ryan and your fellow Tribers for an interactive session. You’ll learn about the Sutherland2Surf program and have a chance to meet your fellow run community.
Clean Up Food
Sept 2024 Team Challenge Seminar. A more simple approach (not counting calories)
Challenge Walk Cronulla
For Challenge Members only. Join Mark for a 60 minute walk catered for all fitness levels. Meet Outside Nuns Pool Cafe in Cronulla.
Chicks Night
You guys asked for it and its here! Chicks Night! In celebration of International Women's Day we are inviting the women of tribe (and their friends) to join us for an encouraging and supportive ultimate workout followed by bubbles and nibbles. The night is all about women supporting women. Chicks, rally your girl crew... friends, sisters, mums... we want all the girls here!
Rip In (Sat)
45 minute pure indoor cardio session. Boxing and the 4 corners of cardio. You punch your own boxing bag so there is no more getting mis-matched with a boxing partner that is not suitable for you. No burpees, push ups, jump squats. Just boxing and our 4 cardio corners. A great alternative to Spin!. Bring your own boxing gloves.
Track Session
This session is designed for intermediate to advanced runners who are preparing to run the Sutherland 2 Surf. This session is based on running intervals at various distances. We will start and finish as a team. Meet at the Sylvania Athletics Track.
Beginners Run
Beginners Run is designed for Tribers who have done little to no running previously. Each week, you will build your running ability. For example, week 1 you jog/shuffle for 1 minute and walk for 2 minutes. Repeat this for the session. Week by week you will gradually build to get your ready for the Sutherland 2 Surf. Meet at Tribe.
Calories and Tracking
Sept Team Challenge nutrition chat where you will learn about your calories and the 5 key metrics you need to track daily for your trainer.